SMART goals help us address a lot of the challenges we face when setting goals for ourselves.

Want to get fit, but scared it will be a painful process? It needn't be. Here are easy tips to get fit and stay fit.

All you need to know about PCOD.

Know what physical fitness really is and spread the word!

The brain-changing benefits of physical exercise

The connection between physical health and mental health is complex, and it is important to emphasize on both these aspects to improve overall health and wellness.

We all get stressed out from time to time, but it helps to learn and adopt new ways of coping!

As anxious times drag on, take steps to recharge yourself

It is a well-known fact that stress impacts our physical health. Read more about how this happens and what we can do about it.

Weight management is more than counting calories and exercise. There are psychological aspects we need to consider.

Take this life tool to understand how healthy your diet is.

Let's check your knowledge of healthy and unhealthy self care objects!