Want to get fit, but scared it will be a painful process? It needn't be. Here are easy tips to get fit and stay fit.

Identify and differentiate between healthy and unhealthy foods by studying food labels.

All you need to know about PCOD.

Know more about the type, quantity and quality of cooking oil to use.

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Protein is a nutrient essential for growth, muscle repair, maintenance, immunity and energy.

Debunking claims about popular diets

Feel tired frequently? Natural ways to boost energy

An understanding of various forms of sugars

Know more on how to substitute your table sugar

Every child is different and so are their nutritional demands; let's look at ways of preventing childhood obesity.

Control your intake of salt. Find out why and how.

Comfort food can be temporarily useful. But, excess of it may be harmful to our well-being.

Did you realise the food you eat can significantly impact your sleep patterns? Read to know more.

The food we eat can affect mental and emotional health. Dieticians suggest healthy meal plans.

Nutrients in food fuel the body and maintain health. How much do you know about them?

Take this life tool to understand how healthy your diet is.

Let's check your knowledge of healthy and unhealthy self care objects!

You may enjoy your drink, but does that mean you are alcohol- dependent? Test to find out.