Self-care means taking care of ourselves and intentionally indulging in tasks that helps to relax and recharge. But how?

Sometimes we say 'Yes' just to keep the peace. But that comes at a price.

There tends to be a lot of confusion about gender and sexual identity and it is always a good idea to start by understanding what these terms are and their definition. This article will help to answer some common questions on this topic.

We all get stressed out from time to time, but it helps to learn and adopt new ways of coping!

Practicing self-care in moments of distress is not always easy. Here are some ideas to make time for you!

Resilience is not in-born; it's something that we all can learn. Read this article to know more about resilience.

Should a shy person try to change and become outgoing?

Happiness is an inside job? Your partner can enhance your happiness, but no other person or thing can create it for you.

How do I know if counselling can help me? It has helped others.

Constant, repetitive thoughts add to your frustration and anxiety

Procrastination can seem like a long-standing battle we?ve been at. But these 6 steps are a good starting point to get on top of the game.

Do you respect and value yourself for who you are?

Studies show that happy people enjoy benefits. Evaluate and find out how likely-to-be happy you are.

Do you feel awkward around people? Find out where you stand with this tool.

Are you doing all that you can do to give yourself the best chance for refreshing and healthy sleep?

Where does your well-being stand? Are you feeling happy or the opposite? Assess now.

How strong is your need for the internet? Test to know your dependency.

Is it easy to express your opinions or do you end up complying with others?