Self Growth

GoodReads
Self-care: What does it actually mean?

Self-care: What does it actually mean?

Self-care means taking care of ourselves and intentionally indulging in tasks that helps to relax and recharge. But how?

GoodReads
The cost of saying 'YES'

The cost of saying 'YES'

Sometimes we say 'Yes' just to keep the peace. But that comes at a price.

GoodReads
Pride Explained

Pride Explained

There tends to be a lot of confusion about gender and sexual identity and it is always a good idea to start by understanding what these terms are and their definition. This article will help to answer some common questions on this topic.

GoodReads
Manage your stress with these simple tips

Manage your stress with these simple tips

We all get stressed out from time to time, but it helps to learn and adopt new ways of coping!

GoodReads
DIY self-care box

DIY self-care box

Practicing self-care in moments of distress is not always easy. Here are some ideas to make time for you!

GoodReads
Resilience - what's the buzz?

Resilience - what's the buzz?

Resilience is not in-born; it's something that we all can learn. Read this article to know more about resilience.

GoodReads
Shy? So what!

Shy? So what!

Should a shy person try to change and become outgoing?

GoodReads
I love ME too!

I love ME too!

Happiness is an inside job? Your partner can enhance your happiness, but no other person or thing can create it for you.

GoodReads
Improving life through counseling

Improving life through counseling

How do I know if counselling can help me? It has helped others.

GoodReads
Thinking, thinking… overthinking.

Thinking, thinking… overthinking.

Constant, repetitive thoughts add to your frustration and anxiety

GoodReads
Counter procrastination - tips!

Counter procrastination - tips!

Procrastination can seem like a long-standing battle we?ve been at. But these 6 steps are a good starting point to get on top of the game.

LifeTools
How healthy is your self-esteem?

How healthy is your self-esteem?

Do you respect and value yourself for who you are?

LifeTools
Are you happiness-prone?

Are you happiness-prone?

Studies show that happy people enjoy benefits. Evaluate and find out how likely-to-be happy you are.

LifeTools
Are you Shy?

Are you Shy?

Do you feel awkward around people? Find out where you stand with this tool.

LifeTools
Your sleep habits

Your sleep habits

Are you doing all that you can do to give yourself the best chance for refreshing and healthy sleep?

LifeTools
Well-being Meter

Well-being Meter

Where does your well-being stand? Are you feeling happy or the opposite? Assess now.

LifeTools
Are you Internet-dependent?

Are you Internet-dependent?

How strong is your need for the internet? Test to know your dependency.

LifeTools
How assertive are you?

How assertive are you?

Is it easy to express your opinions or do you end up complying with others?