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Well-being Meter

Where does your well-being stand? Are you feeling happy or the opposite? Assess now.

Below are some statements about feelings and thoughts. Please tick the box that best describes your experience of each over the last 2 weeks.

Warning! Please select an option.

1. I've been feeling optimistic about the future.

None of the time Rarely Some of the time Often All of the time

Warning! Please select an option.

2. I've been feeling useful.

None of the time Rarely Some of the time Often All of the time

Warning! Please select an option.

3. I've been feeling relaxed.

None of the time Rarely Some of the time Often All of the time

Warning! Please select an option.

4. I've been feeling interested in other people.

None of the time Rarely Some of the time Often All of the time

Warning! Please select an option.

5. I've had energy to spare.

None of the time Rarely Some of the time Often All of the time

Warning! Please select an option.

6. I've been dealing with problems well.

None of the time Rarely Some of the time Often All of the time

Warning! Please select an option.

7. I've been thinking clearly.

None of the time Rarely Some of the time Often All of the time

Warning! Please select an option.

8. I've been feeling good about myself.

None of the time Rarely Some of the time Often All of the time

Warning! Please select an option.

9. I've been feeling close to other people.

None of the time Rarely Some of the time Often All of the time

Warning! Please select an option.

10. I've been feeling confident.

None of the time Rarely Some of the time Often All of the time

Warning! Please select an option.

11. I've been able to make up my own mind about things.

None of the time Rarely Some of the time Often All of the time

Warning! Please select an option.

12. I've been feeling loved.

None of the time Rarely Some of the time Often All of the time

Warning! Please select an option.

13. I've been interested in new things.

None of the time Rarely Some of the time Often All of the time

Warning! Please select an option.

14. I've been feeling cheerful.

None of the time Rarely Some of the time Often All of the time

This tool uses The Warwick-Edinburgh Mental Well-being Scale (WEMWBS) to measure your mental wellbeing. The WEMWBS was developed by researchers at Warwick and Edinburgh Universities

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Well-being Meter

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