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Work- Life Balance: Where do you stand?

This test helps you assess how well you're balancing work and personal life. Explore practical strategies to improve balance and reduce burnout.

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1. I feel fatigued during the day and do not get enough rest.

Often/Sometimes Never

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2. I am often so busy or too tired and find myself skipping meals, eating at wrong times or indulging in unhealthy food.

Often/Sometimes Never

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3. I feel stretched thin between work and home: personal interests, hobbies and upskilling have taken a backseat.

Often/Sometimes Never

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4. I find myself feeling irritable, snappy and easily frustrated with family or colleagues, my frustration tolerance has dropped.

Often/Sometimes Never

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5. I long to spend more time with family members and friends.

Often/Sometimes Never

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6. It feels like there is not enough time for a life outside work and personal responsibilities.

Often/Sometimes Never

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7. I often miss social events, I feel disconnected and isolated from friends.

Often/Sometimes Never

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8. I find it hard to shut off mentally from work, I keep worrying too much about work even when I am not working.

Often/Sometimes Never

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9. I find myself working late, during weekends or through the night to be on top or my work and personal responsibilities.

Often/Sometimes Never

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10. Very often there is a clash between by home responsibilities and work deadlines, it gets chaotic and I feel conflicted.

Often/Sometimes Never

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Work- Life Balance: Where do you stand?

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